Healthy food

[Steph]

Morning. What's healthy food you are eating and trying to keep yourself healthy and fit?

I'm trying to loose a bit some weight at the moment ))

 

[Jack]

a lot of fruits and salats. Don’t forget some exercise.

 

[Natalie]

Going gym regularly, eating healthy foods, no sugar, no alcohol, . A lot of salats as Jack said. And keep the this ongoing.

 

[Jack]

Also depends on your routine and how much free time you have a day.

 

[Karl]

I prep myself salats with red meat or white meat, depends on what I want to eat. I'm trying to avoid sugar, including milk chocolates, juices, sugary drinks, cakes etc. It's hard, but it's good to keep your body healthy.

 

[nataliaflejszar&Photo]

I\m eating less meat much more vegetables to be heathy and feel good, and lose unnecessary calories, I\m not quite vege, but close of them, I\eat some of meat, but today really a little.. I\ve been doing this for two years, and it\s working well. I\m feelling really much better like before when I eated a lot of meat.
Vegetables are much better, and today there is so many chose of them in any shop, raw vegetables and many good prodacts which we can be replaced with meat and as well as milk or egs.

 

[Jack]

I\m eating less meat much more vegetables to be heathy and feel good, and lose unnecessary calories, I\m not quite vege, but close of them, I\eat some of meat, but today really a little.. I\ve been doing this for two years, and it\s working well. I\m feelling really much better like before when I eated a lot of meat.
Vegetables are much better, and today there is so many chose of them in any shop, raw vegetables and many good prodacts which we can be replaced with meat and as well as milk or egs.

Idk, but tour body needs proteins from white meat and red meat. Also I think depends how much physical work you do as well.

 

[nataliaflejszar&Photo]

Idk, but tour body needs proteins from white meat and red meat. Also I think depends how much physical work you do as well.

You can get a lot of proteins from the plant food too!!

*picture from google

 

[Jack]

You can get a lot of proteins from the plant food too!!

View attachment 1342 *picture from google

The problem is, they are not all healthy. You never know how they have been grown

 

[nataliaflejszar&Photo]

The problem is, they are not all healthy. You never know how they have been grown

Same is with the meals !, but plans food is free of cruel at all!!